Nutrition Counseling

One-on-one professional nutrition coaching to help you with your nutritional health goals. Whether you are looking to eat healthier, lose weight, or have a chronic condition such as diabetes, kidney stones, hypertension, celiac disease, or high cholesterol that you want to learn to manage with diet, nutrition counseling can help you take charge of your health. We offer practical and realistic guidance to help you achieve lasting lifestyle changes.

 

Appointments are $125 for an Initial Assessment (60-75 minutes) and $100 for each Follow Up (45-60 minutes).

Digestive Relief and the Low FODMAP Diet

Learn the newest research and dietary treatments to help manage your symptoms and get your life back on track! We also offer a complete and comprehensive low FODMAP diet program. This diet has been backed by research to help improve gas, bloating, and abdominal discomfort.

Appointments are $125 for an Initial Assessment (60-75 minutes) and $100 for each Follow Up (45-60 minutes). 3-5 appointments are typically needed for full relief.

Craving Change

Discover why you crave certain foods at certain times and how to take control of them! This program is 4 sessions long and can be completed one-on-one with a dietitian or in a small group.

This program is billed in instalments of $100 at each appointment. Small group prices may vary.

$10 for the workbook.

Dietitian bowls of berries

What can I expect from my appointments?

The first appointment is an initial assessment. This sessions allows the dietitian learn what your nutritional needs are and to create an intervention plan. At your first appointment expect to do a lot of talking while the dietitian does a lot of listening. In order to best help you, the dietitian needs to learn your health history, eating and activity habits, as well as your food likes and dislikes. The dietitian will then provide you with some information and suggestions for changes to help you achieve your goals.

 

Follow-up appointments help you keep the change going. They are when you and the dietitian can really dig into creating an eating plan that helps you achieve your goals. They will provide you with more knowledge about nutrition and your health. Change is a process, follow-up appointments will help guide you through it and answer any questions or concerns you have along the way. Challenges are a natural part of change. The dietitian will help find solutions and tweak your plan to make it work for you.

Dietitian berries in bowl

Why should I see a dietitian?

The internet is full of conflicting nutrition information. It can be difficult and frustrating to wade through. A registered dietitian is trained in knowing evidence-based nutrition and counselling techniques to help guide you through your nutrition change journey. Knowing what changes to make is only one step, a dietitian can help you implement these changes for lasting change!

Current Availability

Tuesdays: 12:30pm - 8pm

Wednesdays: 9am - 12:30pm

Thursdays: 12:30pm - 8pm

Saturdays: 10am - 1:30pm

If you require a different day or time, accommodations can be made. Please fill out the form on the Contact Us page to discuss appointment options.

Phone appointments are also available to those outside of Winnipeg (excluding residents of Alberta, British Columbia, and PEI). Video appointments available soon.

Payment Methods

We accept cash, cheque, mastercard, visa, and debit. We also offer direct billing to Blue Cross (in person sessions only). Check with your insurance plan to find out if you have coverage for Dietitian services!

Get started

Contact my clinic today to book your initial assessment and learn how I can help you with your nutrition and digestive goals.